How to Manage Pregnancy Mood Swings?

For many women, premenstrual syndrome (PMS) is a common cause of the pregnancy mood swings they experience before their periods. For some people, it’s possible to feel pleased and sad simultaneously; for others, it’s possible to have strong feelings about things that normally don’t bother you.

While you may be annoyed by your erratic pregnancy mood swings, they are completely natural and even expected throughout pregnancy. Now let’s see ‘How early mood swings show up in pregnancy?’

Causes of pregnancy mood swings

Hormones likely play a role in your emotional rollercoaster. In pregnancy, the body produces more estrogen and progesterone, which can cause moodiness and other unpleasant side effects, such as nausea and exhaustion.

However, biology is only one factor to consider. Regardless of the hormones, it’s understandable that you’re feeling a range of emotions now that you’re expecting.:

Depending on your pregnancy mood swings, you may be ecstatic about being a mother one minute and terrified the next. Your emotions are perfectly understandable, and you’re going to be an excellent mother or father no matter what happens.

Signs of pregnancy mood swings

Each stage of the baby’s growth might completely alter your emotions. Here is a complete list of possible signs you can experience at various stages of your pregnancy.

Fear

First trimester

During the first 12 to 13 weeks of pregnancy, many women are concerned about miscarriage. Anxiety over food and whether or not you’re doing something correctly or incorrectly could increase.

When you’re expecting a baby, you develop a strong desire to protect him or her. You may panic if you see blood or feel pains in your tummy.

Second trimester

After the first trimester is over, entering the second trimester might be a relief. After the initial ultrasound, you’ll be relieved to find that your baby is healthy. However, mothers may still be concerned about late miscarriages and other health issues.

Third trimester

During the third trimester, many women experience anxiety about giving delivery. How difficult will it be? Is a C-Section going to be necessary? These are all legitimate concerns that many people have. Before birth, it’s crucial to have a support system in place for any anxieties.

Crying without reason

All trimesters

What if you were overwhelmed with emotion when you saw a dog in the park or when you spilled milk? it’s perfectly OK.

Crying during the first trimester is normal since your hormones are changing. As the pregnancy progresses into the second and third trimesters, it is usual for women to have bouts of uncontrollable crying.

Anxiety

First trimester

Pregnancy anxiety is frequent in the first trimester and continues throughout the entire nine months of the pregnancy. Perinatal anxiety affects between 8% and 10% of new mothers.

Fears of miscarriage and physical feelings from your uterus are common in the first trimester. Concerns about your diet, water intake, and exercise routine are also typical.

Second trimester

One of the mood swings in pregnancy‘s second trimester is that pregnant women may begin to worry about how quickly their bodies are expanding. Your body is either too big or too little. Is there something wrong here?

During the upcoming stages of the second trimester, you may also feel their initial kicks; however, these can be impacted by the position of your placenta. The latter makes it more difficult to detect the baby’s twitches. New mothers may find this stressful.

Third trimester

At 28 weeks, expectant mothers are encouraged to keep a close eye on their unborn children. Anxiety over whether or not they feel their baby is enough can easily turn into obsession over this issue.

Birth of the baby and adjusting to a new way of life are some prevalent concerns at the end of pregnancy.

Anger

All trimesters

Angry pregnancy mood swings can occur at any time throughout pregnancy. When a woman’s hormones begin to rise in the first trimester, she is more likely to become irrational.

In addition to the unpleasant side symptoms that accompany pregnancy, it can also be a frustrating experience (and can be hella uncomfortable). For non-pregnant persons, this can create a great deal of impatience and rage over trivial matters.

Having low self-esteem and a negative image of your body

First trimester

Your body is adapting to the notion that you are carrying a new life inside you during the first trimester. During the first 12 weeks, you should not expect to see many physical changes in your body. You may, however, experience some bloating and be disappointed if you find that you are unable to fasten your jeans anymore.

Second trimester

It’s common for women to “show” about 14 weeks of pregnancy. If body image concerns existed before pregnancy, this could be an exciting or difficult period.

You may also compare yourself to other pregnant women who are larger or smaller than you.

Third trimester

In the third trimester, there can be some discomfort when you’re at your heaviest weight. Intimacy can be affected because some women might be self-conscious.

Even though it’s totally normal, losing or gaining weight might be stressful for some women.

How to control mood swings in pregnancy?

When you’re pregnant, it’s crucial to take care of yourself emotionally and physically. Here are some ideas to aid you in managing your pregnancy mood swings and getting back to being yourself.

Eat healthy foods

If you’ve ever been “hangry,” you know how an unwelcome outburst might result from a lack of food. Eat nutritious meals and snacks that stimulate your body, calm your mind, and feel better both physically and mentally. Maintaining a steady stream of energy can help you remain composed.

Workout

To combat stress and increase your mood, exercise is a must! If you feel down and out for no apparent reason, try doing some light cardio like walking or swimming. Exercising outside will help you feel much more energized and rejuvenated. Yoga and meditation, on the other hand, are extremely beneficial.

Make sleep a top priority

When you’re pregnant, it’s crucial to get enough sleep. Maintaining a regular bedtime, getting up simultaneously every day, and taking naps as needed will help you get a good night’s rest during the first three months of pregnancy.

Talk to your family and friends

Ensure that those closest to you completely understand your feelings and what you are going through by talking to them about it. Educate them on the possibility that you might snap or react unexpectedly from time to time.

You may also want to connect and talk with other expectant mothers who are in a similar situation to yourself. Get involved in a local community by joining an existing organization or creating a new one on social media like Facebook or Twitter.

Be gracious to yourself

Pregnancy is a grueling experience. Making matters worse is a shaky emotional state. If you have a theatrical moment or overreact to a circumstance, don’t be hard on yourself.

Forgive yourself and know that these tidal waves of rage are fleeting. Every now and then, we all need an emotional release.

Get help from a mental health professional

Anxiety, depression, and other various mental health issues can be a sign that something is wrong, and it’s important to seek help if you’re experiencing these symptoms. Consult an obstetrician or a psychologist if you’re having trouble coping. If you’re experiencing prenatal depression or anxiety symptoms, don’t feel bad about it!

A Tip to consider for people who are not comfortable or experiencing an issue with getting pregnant

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Takeaway

Now that you know what mood swings are in early pregnancy, make sure you know that pregnancy mood swings are perfectly fine throughout this time. Do not be afraid to tell your partner and family about your feelings. Talk to your doctor right away if your pregnancy mood swings are getting worse or if you suspect you could be depressed or anxious.