Fear and anxiety are not separated from us
Everyone experiences fear and anxiety, but if these worries become chronic and permanent, they will have severe consequences on the health of the body and skin. A lot of stress can cause depression in people, harm the immune system, increase the risk of cardiovascular diseases, and finally have adverse effects on people’s skin.
But the effect of stress on your face can manifest itself quickly and cause wrinkles, dehydration, and dryness of your skin. Of course, these are not the only effects of stress on your skin; In the following, we provide you with information about the impact of stress on your skin so that you can take care of your skin with knowledge about this issue.
How does stress affect the face and facial skin?
Chronic stress can affect your face and skin in two ways. The first is that stress can cause teeth grinding or lip biting. The second case is that when your body is under chronic stress, it releases hormones that cause physiological changes and can ultimately harm your skin. Stress causes a chemical reaction in your body that makes the skin more sensitive and reactive. Also, chronic stress can make skin problems more difficult to heal and treat.
Effects of Stress on Your Skin
Have you ever become angrier when chronically stressed or experiencing panic attacks? This is because stress causes your body to make hormones like cortisol, which tell your skin glands to produce more oil. In this situation, the skin damage mentioned below increases, and the skin’s aging process accelerates.
Bags under your eyes
Chronic stress can increase the signs of skin aging. Bags under the eyes become puffy or swollen with age and weaken the muscles around the eyes. Sagging skin due to loss of elasticity can also cause swelling of bags under the eyes. Naturally, chronic stress causes a lack of sleep, which can reduce the elasticity of the muscles around the eyes and eventually cause swelling or puffiness of bags under the eyes.
Acne or pimples
When you are chronically stressed, your body produces more cortisol. Too much cortisol causes part of your brain to produce a hormone called corticotrophin-releasing hormone (CRH). Corticotrophin-releasing hormone (CRH) can produce more oil, cause skin pores to close, and eventually cause acne on your face. There are many kinds of research and reports about this issue; Researchers found that high-stress levels were positively correlated with acne severity. Also, in further research, researchers found that stress, alcohol consumption, lack of sleep, and menstruation can potentially aggravate acne.
Chronic stress usually makes you eat more sweet and fatty foods than usual; This condition is a nervous reaction and will cause pimples and acne on your facial skin.
As you know, stress harms the functioning of your immune system. This negative effect on the immune system can create an imbalance in the bacteria in your stomach and intestines. An imbalance of bacteria in your body causes redness with rashes. Also, stress may cause autoimmune diseases such as psoriasis, contact dermatitis, and eczema, in which you will also see skin rashes.
The stratum corneum is a layer of skin that protects your skin from external damage. This layer has effective proteins to protect the skin and keep it hydrated. In some situations, there is a possibility that your stratum corneum layer does not function well and causes skin disease or dryness. Research shows that stress can disrupt the function of this layer and negatively affect water retention. These stresses can be caused by the pressure of pregnancy, marital relations, or work stress, which can ultimately cause dry skin and reduce the ability of the stratum corneum to heal itself.
Recently, researchers have concluded that high pressure can cause the disappearance of melanocyte-producing cells; Melanocytes produce a pigment called melanin that gives color to your hair. The disappearance of these cells causes the hair to turn white in times of stress. Chronic stress causes gray hair on your head.
Chronic stress slows down the hair growth cycle, and it is possible that too much stress can cause telogen effluvium. In this situation, your hair loss will be more than usual when people endure high and continuous stress, the normal cycle of hair growth changes and causes problems such as hair loss.
As we said above, stress causes facial skin dehydration and changes in the protein in your skin. Dehydration and transitions in your skin’s protein can cause deep skin wrinkles. Also, chronic stress causes multiple frowns, and moving eyebrows will cause wrinkles. In general, the reduction of skin elasticity causes the appearance of wrinkles in your facial skin.
Uncontrolled stress can cause premature aging of your skin. Your skin may lose its elasticity and look extremely tired and pale. Also, as we said above, chronic stress may cause lines and wrinkles. Next, you should know that chronic stress slows down your healing process if you have a scar on your skin. Stress causes the release of excess cortisol and catecholamine, which slows the healing process of wounds. This process can alter the immune system and lead to slow cell growth needed for rapid healing.
Increased stress due to skin problems
You should consider the critical point that skin problems can be stressful. Some people feel so bad about their appearance that they get nervous and don’t know what to do to improve it. This issue increases stress in people and multiplies skin problems caused by stress. If you have a problem that won’t be enhanced or recurred, rethink how you manage your stress. You must pay attention that receiving medical advice from a skilled and experienced psychologist can control your chronic stress level and minimize the adverse effects on your body and facial skin.
Some cases and other problems caused by chronic stress may also harm your face and skin
- TMD is a group of health problems that affect the joint where your jaw connects to your skull. These problems may be caused by frequent clenching of your teeth and, eventually, changing the shape of your face.
- Grinding teeth in times of worry and chronic stress causes damage to the teeth and ultimately affects the shape of the face.
- Many patients bite their lips or the inside of their gums when stressed, which changes their face shape.
- Facial flushing and shortness of breath during stress may change the shape of your face and cause excessive redness.
Some ways to reduce the effects of stress on the skin
Typically, you cannot cure stress completely, so the effects of chronic stress on your body and facial skin will continue. But you can manage stress and prevent severe damage to your facial skin by considering several practical methods. Indeed, these methods have different results in different people, but you can choose the best treatment options for you with the help of a doctor.
In this text, some solutions to reduce and control stress are given
- Take a walk. Walk around the building where you live or work.
- Have regular and daily exercise. Exercise is beneficial for skin care and the rest of your body.
- Spend time doing what you enjoy. You can take a bath, watch a movie or read a book. Even if you only have 10 minutes, do something that makes you feel good.
- Do not neglect the protection of your facial skin. Take care of it, even if you are tired or stressed.
- Get enough sleep. 7 to 8 hours of sleep every night is ideal for you.
- Practice stress management techniques. Practice stress management techniques such as yoga, breathing exercises, meditation, or visualization.
- Practice saying no. There is nothing wrong with setting limits and boundaries for yourself to reduce your stress.
- Moisturize your facial skin. Use moisturizer regularly when you go outdoors.
- Use sunscreen. To perform skin care procedures, you should use sunscreen suitable for your skin type before leaving the house.
- Find skin care methods. You should consult a dermatologist if your skin is oily and prone to acne. The specialist may prescribe medications to open your skin pores and reduce oil production in your skin.
- Talk to someone. Get help from a friend or a professional therapist. Remember that talking to a friend can only calm you down and is not a cure for your stress. It would be best if you spoke to a specialist doctor for treatment and taking anti-stress drugs.
- Learn ways to reduce stress. Exercise regularly or buy something that takes your mind off your worries. You should rest daily and try to maintain a social life with friends. You should have a definite and fixed routine in your life and don’t let everything get out of your hands.
Paying attention to these points is very important and necessary
It would be best if you did not forget not to use any pills or medicines without a doctor’s prescription. To control chronic stress, you should talk to a specialist doctor and do the treatment method recommended by the doctor without overdoing or underdoing it. Never use drugs to control pressure on the advice of friends and family members because this may endanger your health.
Every woman dreams of having glowing and flawless skin like the movie princesses. But even with the proper skin care habits, it can often be difficult for you. While exposure to chemical products, air pollution, and the food we eat are factors that can disrupt the condition of our skin, the impact of stress on the skin can be underestimated. This issue is seen more in women; Dear ladies, your mental state can affect your appearance. Many women are looking for glowing and glassy skin like in fairy-tale movies. Many women use beauty, expensive, and natural home products to improve their facial skin. But regardless of your efforts and the products you buy, if your mind is chronically stressed, your skin won’t be healthy and glowing.
Effective time management in reducing your stress
Establishing a balance between work and life and time management are essential factors that can affect your physical and mental health. You need to manage your time and maintain a healthy work-life balance to reduce the occurrence of stressful events in your daily schedule. You should learn time management skills and ways to manage stress by managing your work and personal life.
Get counseling to control stress and eliminate skin complications caused by it in Iran with a CarefulTrip
Helping patients to get comfortable and quality medical, beauty, or surgical services is the priority of our team. In this article, we have provided information about chronic stress, the effects of chronic stress on the skin, and how to control it. The consultant doctor diagnoses chronic stress according to the patient’s conditions and evidence of the disease. CarefulTrip offers you various treatment plans to provide stress treatment counseling, treatment of the effects of stress on the skin, and skin care services in Iran. Also, you will be provided with affordable packages for receiving beauty services, therapy, surgery, and other things, so we can allow patients worldwide to use these services. CarefulTrip’s numerous services in Iran include helping to get medical advice, skin care services, beauty services, surgery, doctor’s visit, visa, accommodation, transfers, translators, and other services needed for staying in Iran.
Summary of the effects of stress on the skin and skin care
Stress is an inevitable part of life, but when the stress in your body becomes chronic, it can negatively affect your body and skin. Chronic stress can cause skin dryness, skin wrinkles, acne and skin rashes, and so on. But by knowing this, you can control these issues and problems by preventing them from occurring. It is imperative and necessary to consult with an expert and skilled doctor about the treatment of chronic stress and also for the treatment of the effects of stress on the skin. So, take the advice before the therapy seriously and don’t go anywhere to get treatment or advice. Minimizing the avoidable causes of stress in your life and learning stress management techniques will go a long way in fighting the signs of premature aging. The CarefulTrip team provides what you need and the best medical services to compatriots outside Iran and tourists.