Hair loss is looking for an opportunity to get into your life! This issue may not have immediate medical consequences, but its emotional effects can be severe. Mostly, people lose their self-confidence when their hair starts falling.
What factors prove that you are losing hair? Losing up to 100 hair strands in one day is common, but a receding hairline or hair thinning might signal pattern hair loss. This article will discuss hair loss treatments and teach how to regrow hair naturally in 5 weeks.
What is hair loss?
Although a few strands on the floor, pillow, or towel are annoying, it is not called hair loss. You may be experiencing hair loss if you see many hair strands falling for several weeks or observe other indicators such as hair thinning or baldness. In most cases, the symptoms of hair loss are:
- Hair loss on top of the head, particularly around the crown,
- Bald patches on the head,
- Excessive hair loss,
- Hairline receding,
- Getting too many hair strands on your palm when you run your fingers through your hair.
Is it possible to regrow hair naturally?
When the hair growth cycle slows and losing hair starts, it’s time to react and take precautions to avoid more fallout. There are several ways to regrow hair naturally, such as:
Scalp massage promotes hair growth and thickness in the dermal papilla cells. Regular massage reduces hair loss and promotes growth by increasing blood flow through the scalp, which promotes healthy follicles. A daily Massage of the scalp for 15 minutes will improve hair growth and reduce stress and tension, which is beneficial for treating the emotional causes of hair loss.
To massage your scalp, use your fingertips, not your fingernails, and apply mild to medium pressure as you move in little circles on your scalp.
Organic hair oils such as black seed, coconut, almond, argan, and peppermint oils are the key factors in natural hair therapies. These essential oils are effective remedies that stimulate hair regrowth in 2 weeks. Applying a mixture of peppermint oil with coconut oil twice a week improves hair growth naturally and minimizes hair loss.
Having a healthy diet
Since there is a specific relationship between food and hair loss, changing your diet to a healthy one is another way to regrow hair naturally. Vitamin shortage and iron insufficiency are the most frequent dietary issues leading to hair loss. Women in perimenopause and menopause, vegetarians, and persons with specific diseases, such as celiac, are at risk of iron deficiency.
Zinc shortage causes hair loss, so boosting its levels promotes hair regeneration. Fatty acids are the next nutrition you must get through your food. The lack of necessary fatty acids can cause hair loss and brows falling out.
Whether researchers are still determining about supplements preventing hair loss, taking a vitamin supplement to enrich your diet would be beneficial. As excessive amounts of vitamins A, E, and selenium cause hair loss, try to have a balanced diet.
Sometimes your hair loss is caused by stress. In this case, your hair follicles are not permanently destroyed, and you can regrow hair naturally by controlling your stress and caring for your mental health.
Washing your hair regularly
As Washing hair removes a significant volume of loose strands, over-shampooing causes hair loss. On the other hand, if you don’t wash your hair regularly, dirt and oils build up on the scalp, clog pores and cause more loss, and limit regrowth. So, washing your hair regularly (twice a week) using natural shampoo is recommended to avoid more fallout. Regularly washing your hair removes the debris and filth contributing to hair loss and helps to regrow hair naturally.
What actions cause hair loss?
Numerous reasons affect hair loss and renewal. For example,
- Excessive hair washing leads to hair loss.
- Blow-drying hair can cause hair loss by damaging, burning, or drying out the hair.
- Hair dying is another reason for temporary hair loss.
- Overly vigorous brushing can cause hair loss.
Does a hair transplant stop hair loss?
Did you try all the methods to regrow your hair naturally and still need to succeed? There is nothing to worry about! A hair transplant is one of the modern ways to regrow hair. This method is the most stable and promising technique to control hair loss.
Hair transplant medics in Iran are one of the most experienced professionals worldwide. Affordable hair transplant prices are another advantage of undergoing surgery in Iran. CarefulTrip’s experts can inform you of the detailed procedure of a hair transplant.