How To Get the Best Sperm Sample For IVF?

The greatest approach to having a biological child is frequently a sperm sample for IVF. Through IVF, an egg and sperm are fertilized, resulting in an embryo’s development into a young seedling. This occurs externally to your body. The embryo is then either frozen or put into your uterus, where it will hopefully develop into a pregnancy.

Alternatively, IVF might use sperm, eggs, or embryos from known or unknown donors. In some circumstances, a gestational carrier—someone who inserts an embryo into the uterus—might be used.
Your age and the reason for your infertility are only two of the many variables that will affect your chances of having a healthy baby through IVF.
by deciding to have IVF in Iran with CarefulTrip, your doctor can explain IVF’s operation, its hazards, and whether this reproductive treatment is appropriate for you.


Eating during IVF

During a cycle for a sperm sample for IVF, pay attention to eating wholesome, well-balanced meals. Avoid making large or major changes, such as quitting gluten if you haven’t already. A diet in the Mediterranean style is advised by a reproductive endocrinologist. Its vibrant, plant-based foundation ought to give your body the good nutrition it needs. Studies suggest that a Mediterranean diet may increase the success rate of IVF in women under 35 who are not overweight or obese. Even though the study was small, maintaining a healthy diet in the weeks before the cycle can’t hurt.


Tips to improve the Mediterranean diet

Encourage your partner to follow the Mediterranean diet with you, as diet has an impact on the health of the sperm sample for IVF.

  • Consume plenty of fresh fruits and vegetables.
  • Pick lean proteins like poultry and fish.
  • Consume entire grains like quinoa, farro, and pasta made from whole grains.
  • Beans, chickpeas, and lentils are among the legumes you can add.
  • Use low-fat dairy products instead.
  • Consume nutritious fats like those found in avocado, extra virgin olive oil, nuts, and seeds.
  • Steer clear of refined cereals, sugar, red meat, and other highly processed meals.
  • Eliminate salt. Instead, use herbs and spices to season food.

Working out during IVF

Many women who undergo IVF hesitate or stop exercising because they are concerned that working out could be harmful to a prospective pregnancy. Not to worry. Most women are able to keep up their fitness regimen.
It is worth mentioning that by doing IVF in Iran with CarefulTrip, the most reliable health tourism company in Iran, we arrange everything, like getting a visa, reserving a hotel, and making your appointments.

Also, our doctors advise you to keep doing what you’ve been doing, particularly if you currently follow a regular exercise routine. If you have been exercising, have a healthy body mass index (BMI), and have a healthy womb, our doctor says that you should continue doing so. The doctor does, however, advise that all IVF-undergoing women limit their weekly jogging mileage to no more than 15 miles. Your knees will also appreciate it! Running interferes with our fertility more than any other form of exercise.



If you’re a serious runner, you should safely substitute these tips for a better sperm sample for IVF.

  • Running slowly
  • Climbing the mountain
  • Riding a bicycle


Hours of sleeping during IVF

Fertility and sleep are tightly related. A healthy sleep schedule can help your IVF cycle. women who sleep 7 to 8 hours per night are much more likely to become pregnant than women who sleep for less or more time. Melatonin, a hormone that controls both sleep and reproduction, reaches its peak between nine o’clock and midnight, according to doctors at CarefulTrip. As a result, the best time to go to sleep is between 10 and 11 p.m.


Healthy sleep

Here are some strategies to include healthy sleep into your daily routine for the best sperm sample for IVF.

  • Just before going to bed, take a warm shower or a bath.
  • Diffusing lavender oil in your bedroom (or using it in the shower).
  • Caffeine should be avoided four to six hours before bed.
  • 2 to 3 hours before going to bed, stop eating.
  • To unwind, listen to slow, mellow music, such as symphonic compositions.
  • Spend no more than 30 minutes before bedtime using screens. That includes computers, TVs, and phones.
  • Stretch out gently before going to bed.



One of the greatest ironies of infertility is that the sex that should be producing these children is neither simple nor uncomplicated. If you decide to have IVF in Iran, the doctors at CarefulTrip note that for a better sperm sample for IVF, men should refrain from performing manual or vaginal ejaculations 3–4 days before sperm retrieval.

When it comes time to harvest sperm, couples want the “whole pot full” of the best sperm rather than sourcing “what’s left” from a post-ejaculate sample, but that does not imply complete celibacy. Couples can have extramarital sex. So feel free to screw around as long as the man isn’t ejaculating during that crucial window for sperm growth. Additionally, because deep vaginal sex might irritate the cervix, our doctors advised couples to maintain shallow penetration.



IVF risks include:

Several births
If more than one embryo is implanted in your uterus through IVF, your risk of having multiple children rises. Compared to pregnancies with a single fetus, pregnancies with multiple fetuses have a higher risk of early labor and low birth weight.

Low birth weight and preterm delivery
According to research, there is a tiny chance that a baby produced via IVF would be premature or have a low birth weight.

The syndrome of ovarian hyperstimulation
When used to promote ovulation, injectable fertility medicines like human chorionic gonadotropin (HCG) can lead to ovarian hyperstimulation syndrome, which makes your ovaries uncomfortable and swollen.



When fresh embryos are used for IVF, the rate of miscarriage is similar to that of women who conceive naturally and ranges from 15% to 25%; however, the rate rises with maternal age.

Problems with the egg retrieval process

Egg collection with an aspirating needle may result in hemorrhage, infection, or harm to the intestine, bladder, or blood vessels. Sedation and general anesthesia include risks as well if employed.

Ectopic pregnancy

 An ectopic pregnancy occurs when the fertilized egg implants outside the uterus, typically in a fallopian tube, and affects about 2% to 5% of women who undergo IVF. There is no way to carry the pregnancy on because the fertilized egg cannot live outside the uterus.

Birth issues

 No matter how the child is conceived, the mother’s age is the main risk factor for the development of birth abnormalities. It is necessary to conduct more research to establish whether particular birth abnormalities may be more likely to occur in offspring created through IVF.


Self-care during IVF

Preparing yourself for the sperm sample for IVF and recovery will probably rank among your most difficult life experiences. Mind over matter and making the most of unpleasant, painful, and inconvenient circumstances have a lot to recommend them. One of them is this. It can be quite beneficial to begin taking care of yourself early and frequently.


Tips about self-care

By doing this, some of the discomforts associated with an IVF cycle will be easier to manage and possibly prevent.

  • Take in a lot of water.
  • Sleep well and reward yourself with naps.
  • Purchase plenty of your preferred snacks.
  • Interact with pals.
  • Take your partner out on a date.
  • Practice yoga or other calming routines.
  • Take a hot, lengthy bath.
  • Take the day off.
  • Attend a movie.
  • Get yourself some flowers.
  • Keep a journal and keep tabs on your emotions.
  • Plan a photo session to capture this moment.



By deciding to have IVF in Iran with CarefulTrip, your doctor will test a sample of your blood to see if you’re pregnant about 12 to 2 weeks after egg retrieval.


If you’re pregnant

Your doctor will recommend that you receive prenatal care from an obstetrician or other pregnancy specialist.


If you’re not pregnant

You’ll stop taking progesterone and probably start getting your period within a week. Contact your doctor if you don’t get your period or experience unusual bleeding. Your doctor might recommend measures you can take to increase your chances of becoming pregnant through IVF if you’re interested in trying another cycle of in vitro fertilization (IVF).



In this blog, all the information needed to prepare for and get the best sperm sample for IVF is provided, and after reading it, you can easily take the necessary steps. When we discuss professional treatments, we are looking for a top-notch medical center that can meet all of our requirements. Leading medical tourism company CarefulTrip connects patients with cutting-edge institutions run by qualified personnel. IVF and fertility treatments, dentistry, surgical and non-surgical aesthetic operations, eye surgery, and stem cell therapy are among the available services.

People’s main concerns are always clinical and professional knowledge, as well as therapies that are supported by data. This is because some of these treatments involve extremely delicate and risky surgeries that could have negative, irreversible effects. With minimal danger, CarefulTrip provides therapy without stress. How, you might ask? It’s easy. Patients from all around the world come to Iran for medical care. Liposuction, nose surgery, and plastic surgery are popular operations as well as IVF.

quick search


lastest articles

How To Get the Best Sperm Sample For IVF?

Here Is All You Have to Know About the Brazilian Butt-Lift (Fat Transfer) Procedure

All You Need To Know About Liquid Rhinoplasty?

Do you have any projects? new latter

Leave a Reply

Your email address will not be published. Required fields are marked *