If you are not satisfied with your weight or you have to lose some pounds quickly, weight loss surgery can be a good solution. But you need to get enough information about pre and post-operative diets or exercise before making your life-changing decision. It will help to consider your eating habits and physical activities before deciding on weight loss surgery. Experience weight loss surgery in Iran with the clearest consultation on dos and don’ts.
In the case of promoting your weight loss surgery success rate, you have to be careful about your eating habits and physical activities because they are critical to your long-term success in losing weight.
Regular exercise along with a special diet will help patients lose more weight quickly in a short time. Losing weight needs more mobility, physical activities, less stress, and a healthy body. You have to consider your pre and post-operative items to see more effects of your weight loss surgery. Keep reading to get more information on the dos and don’ts of weight loss surgery.
Pre items of weight loss surgery
The best activity candidates for weight loss surgery can perform to get ready before this operation is promoting their fitness level. They will need the best cardiovascular situation before this surgery.
Unfortunately, only a few candidates exercise before their surgeries, and others think physical activity cannot be essential.
Making an exercise goal and program for weight loss is good because removing excess fat will be challenging.
So many surgeons ask patients to try hard to lose a certain amount of weight before surgery. It is practical to perform some exercises for:
- improving a healthy heart
- decreasing body weight
- losing body fat
- decreasing surgery risks
- preserving muscles
- shrinking fat cells
- reducing liver size
- increasing the success rate of surgery
Please note that pre-operative items are even more critical than post-operative advice because the surgeon may cancel your surgery due to your body’s fat.
Weight loss surgery candidates must consider pre-operative items as serious matters to experience a desired result or outcome.
Pre-operative options are critical for better weight loss surgery in Iran because excess fat harms your body and makes surgery impossible.
Also, excess fat relates to the anesthesia process so that body organs will get harmful effects. Therefore it is necessary to decrease fat before weight loss surgery in Iran.
What to eat before weight loss surgery?
Most top surgeons will recommend their patients have a pre-operative diet. This diet includes different essential and optional items that are necessary proteins for promoting muscle tissue. If you follow the recommended diet, you will lose only fat, not muscles. Your foods must include the following:
- protein shakes
- high protein things
- easy to digest foods
- drinks without sugar
- caffeine free drinks
- soup
- vegetable juice
Don’t worry; you only have to follow the diet instruction 2 or 3 days a week. In case of your eagerness to lose more fat, you can ask your surgeon to share a particular eating plan with you. Besides eating some foods, you must be careful about drinking water.
Losing weight can be faster by drinking and consuming more water and keeping the body hydrated. The final diet is your surgeon’s decision, but here is an eating plan before weight loss surgery in Iran:
- Breakfast: 2 boiled eggs, 200 ml unsweetened protein shake, 5 olives, seasonal greens
- Lunch: 120 grams of fish/ meat or chicken, boiled vegetables
- Snack: fruit with protein
- Dinner: 120 gram fish, meat or chicken, yogurt without fat, seasonal salad, and boiled vegetables
- Snack: raw almonds (10 to 12)
Exercise before weight loss surgery
It is wrong to assume losing weight will start after surgery. You have to start this process from the exact time of your final decision about performing the weight loss surgery.
It would help if you prepared your body for excess weight loss after the operation. Therefore there are some post-surgery options and exercises to make changes in your lifestyle before the actual weight loss surgery.
It is not necessary to become a bodybuilder or model before your operation; you only need to lose weight. For example, you can walk only 10 minutes daily, not just lie down to spend your work.
Moreover, it will be possible to imagine yourself with the ideal body weight by performing exercises before the operation. Exercises are the fundamental step before weight loss surgery in Iran, so patients need a unique exercise plan.
Based on the gathered information, starting exercises before this operation will prepare your body for better weight loss surgery, promote recovery time and let you have a healthy and active lifestyle significantly sooner.
Professional surgeons recommend patients have light workouts only for 3 to 4 days a week. Normal mobility will help patients to lose a vast amount of weight.
Post items of weight loss surgery
Imagine you have done weight loss surgery; where should do start your effective action after this operation? As pre-operative items, you have to consider post-operative for better and more successful weight loss surgery in Iran.
Starting light exercises slowly and having a special diet are the most important considerations after a weight loss operation. A liquid diet is one of the most critical steps of the post-operative process.
You can only eat broth and ice pop without sugar, gelatin, or water. It means you can start eating protein shakes after 24 hours. This is good to have protein shakes about 2 weeks after weight loss surgery.
Don’t forget to get vitamins regularly. In addition, supplements can help your body get back to its health. Some surgeons suggest that patients ingest high-quality foods or nutrients for better and more successful weight loss operations.
Where do you want to perform your weight loss surgery? The surgery team is so important to consult with you about pre and post-operative options, so you have to choose the best surgery clinic with a well-experienced team.
Keep on your appointment with the surgeon and surgery team after your operation. You may need emotional and physical support from some professional persons.
They also introduce you to some groups of people in the same situation, and it will be helpful for your better result.
What to eat after weight loss surgery?
Observing a special diet after weight loss surgery will help you to heal sooner, have a healthy body, and lose weight quickly. Some surgeons ask patients to start this diet step by step.
They mean to eat an ounce for the first time, then change it to a teaspoon, and then use other measurements. The food or drink portion must choose carefully because it can harm the patients’ bodies.
Keep on drinking liquids one day after your operation; for example, drink 8-ounce cups of a kind drink. Never drink fruit juice some days after surgery. Also, your drink must not be too hot or too cold.
If you drink too hot or too cold drinks, you will feel uncomfortable in your stomach because it doesn’t heal. You can start drinking hot or cold beverages 6 weeks after your surgery.
It is common and usual if you feel vomit because your body doesn’t get back to regular style just one day after weight loss surgery. Follow your surgeon’s idea and consideration to have better weight after this operation.
A week after loss weight operation, patients can start to drink some special liquids as a replacement for solid food and skim mild with some protein powder. They also must take protein supplements after each meal. Yogurt can be possible to eat if it is non-fat.
Exercises after weight-loss operation
There are too many practical exercises without high-intensity training, too much effort, or jumping. Patients must do light exercises after their weight loss operation. For example, 15 to 20 minutes of exercise is essential after this operation.
Strength exercises, along with cardio ones, can be helpful for patients after weight loss surgery. Flexibility training is also an excellent idea to strengthen the body.
Some surgeons recommend yoga as the first and lightest exercise after a weight loss operation. As you know, yoga is healthy training for your mind and body. This exercise is straightforward to start and warm up.
Don’t consider your fitness level for yoga; only practice this exercise for better results in your operation. There are also some other exercises as below:
- Pilates
- Cycling
- Walks and jogs
- Swimming
- Full bodyweight training
After recovery, you can choose a fitness goal and follow the instruction for better and more effective weight training with some essential steps.
Keep in mind cardio training along with strength one can be the best way to keep excess weight off. Start exercises after your weight loss surgery according to your surgeon’s recommendation.
What cant you do after weight loss surgery?
If you are severely overweight and perform a weight loss surgery, you must consider some points after this operation.
If you keep on your everyday lifestyle just after this surgery, you will be unsuccessful in losing weight through weight loss surgery. It would be best to consider the special diet and exercises based on your surgeons’ suggestions.
Since during the weight loss operation process, surgeons will divide the patient’s stomach into different and small portions; the patient cannot store or digest foods in some parts of the stomach.
It means some body parts are not working as before, so the patient cannot have a normal lifestyle after this operation. This operation limits storing calories, foods, and nutrients, making them slimmer with appropriate levels.
How to avoid a normal lifestyle after the operation? You cannot keep doing the below activities:
- Lifting things heavier than 20 to 30 pounds
- Pushing activity
- Pulling motions
- Vacuuming
- Carrying heavy things
- Pushing heavy loads
- Sitting for a long time
- Standing for a long time without movement
How long do I have to rest after weight loss surgery?
Rest time after weight loss surgery depends on your surgery procedure, recovery time, and your surgeon’s recommendation. Choose your clinic carefully since the surgery team has a vital role in your better and faster recovery time.
Iran has the best surgery clinics with knowledgeable surgeons, professional surgery teams, and affordable prices. Experience weight loss surgery in Iran and leave your operation clinic after one to 3 days.
Statistics show patients can return to everyday life after 4 to 6 weeks. You cannot come back to a normal lifestyle after this surgery. It would help if you considered diet and exercise for better and more effective operation.
During 3 to 6 weeks after weight loss surgery in Iran, patients must avoid strenuous activities or lifting heavy objects.
Weight loss surgery with CarefulTrip
Choose Iran as your abroad destination for weight loss surgery since there are too many professional and successful surgery clinics in this country. They also offer the most affordable prices.
Get help from the best center of health and medical tourism, CarefulTrip, to experience a complete and affordable weight loss surgery package in Iran.
They will provide your need with complete medical care and share dos and don’t items during this operation.
CarefulTrip includes a professional team of specialists, surgeons, and physicians who are knowledgeable enough in the weight loss surgery process and aftercare.
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