Implantation is an essential step for a successful pregnancy through IVF. It usually occurs when the embryo attaches to the uterus lining 6 to 12 days after ovulation. Many factors can contribute to successful implantation, such as uterus conditions, embryo conditions, medicines, and women’s diet.
After the embryo transfer, avoiding anything that could potentially harm the embryo’s health is essential. For instance, you should avoid strenuous activity, lifting heavy objects, having an unhealthy diet, and having sexual intercourse.
In this article, we’ll explain all the probable questions about the diet you must have after implantation.
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Essential Foods to Raise Pregnancy Chance After IVF
As we mentioned before, having an unhealthy diet may cause miscarriage after implantation. Here are the best foods to help you succeed in the risky embryo transfer process.
Eggs are rich in protein, vitamin D and DHA (omega-3 fatty acids), choline, folate, and lutein. Therefore, they help your body produce the hormones needed for implantation. Also, eggs are a good source of iron, increasing the number of blood cells and leading to a rising blood oxygen level.
Dairy products are high in calcium, vital to a baby’s bone development. To get the most benefit from dairy, low-fat or fat-free products are better choices. Milk and cheese are good sources of calcium.
Whole Grain Foods
Whole-grain foods contain fiber, vitamins, minerals, and antioxidants that keep your body strong and healthy. This makes them an ideal source of energy during pregnancy that has various benefits, such as preventing excessive weight gain or fatigue. Foods like bread and pasta are the primary sources of whole grains.
High-protein foods nourish embryos implanted in the uterus and increase the chance of having a successful pregnancy. The best protein sources are fish, eggs, meat, nuts, and seeds.
Fiber-rich foods affect your digestive system by reducing constipation and hemorrhoids. As constipation is a common issue during pregnancy, doctors recommend that women have fiber-rich foods. Whole grains, fruits, vegetables, and legumes are high in fiber.
Beans and Nuts
Beans and nuts are both excellent sources of protein, fiber, and other nutrients. Beans are high in protein and essential for implantation because they strengthen the uterine lining. They also contain zinc and iron that support fertility by producing new blood cells.
Nuts are rich in vitamin E and selenium. These nutrients protect the egg against harm and keep the sperm healthy during fertilization.
Importance of A Healthy Diet after Implantation in IVF
A healthy diet after an embryo transfer in IVF increases the chance of pregnancy. After implantation, eating healthy and balanced foods keeps your body in an optimal condition to receive the embryo.
During this process, a standard diet includes foods that reduce inflammation, balance hormones and facilitate digestion. Also, staying hydrated and getting enough rest keeps the woman’s body relaxed and prepared for pregnancy.
Foods to Avoid After Embryo Transfer in IVF
After embryo transfer in IVF, you must avoid some foods to ensure a successful surgery. As foods affect hormonal balance and fertility in women, avoiding unhealthy ones after implantation increases the chance of pregnancy. Some foods to avoid after the embryo transfer are:
- Saturated and trans fats,
- Salty and high in sodium foods,
- Caffeinated beverages,
- Alcoholic drinks,
- Refined sugars.
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Today, IVF is considered an opportunity for infertile couples to become parents. During this procedure controlling various factors, including your diet, increases the chance of successful pregnancy.
CarefulTrip’s experts may help you find the best treatment and clinic in Iran if you’re looking for IVF abroad.