عوامل نمط الحياة مثل التدخين والسمنة يمكن أن تسهم في انخفاض كمية الحيوانات المنوية ، ولكن كيف تزيد من عدد الحيوانات المنوية؟ إذا كان عمرك أقل من 35 عامًا ولا تعاني من مشاكل في الخصوبة ، فيمكنك زيادة عدد الحيوانات المنوية لديك عن طريق تغيير نمط حياتك والتغذية السليمة. إذا كان عدد الحيوانات المنوية لديك منخفضًا أو كانت هناك عوامل أخرى ، مثل شكل الحيوانات المنوية غير الطبيعي أو بطء الحركة ، أو لديك مشاكل في الخصوبة ، فقد يصف لك طبيبك علاجات أخرى.
إذا كان عمرك أقل من 35 عامًا وتحاولين الحمل لمدة عام أو أكثر ، أو إذا كان عمرك أكثر من 35 عامًا وتحاولين منذ ستة أشهر ولكنك لم تتمكني من الإنجاب ، فمن الأفضل استشارة أخصائي. يمكن لطبيبك أن يعالج عقمك ويضع خطة أمامك تزيد من فرصك في إنجاب طفل. في هذه المقالة سوف نتحدث عن كيفية زيادة عدد الحيوانات المنوية عن طريق التمرين ، ونقدم أيضًا بعض النصائح حول كيفية زيادة عدد الحيوانات المنوية عن طريق الطعام. كيفية جعل الحيوانات المنوية أقوى للحمل هو موضوع آخر نضعه في الاعتبار.
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كيف تزيد عدد الحيوانات المنوية؟
وفقًا لأحدث معايير منظمة الصحة العالمية ، فإن العدد المعتاد للحيوانات المنوية هو 15 مليون لكل مليلتر أو 39 مليون حيوان منوي لكل عينة على الأقل. يعتبر عدد الحيوانات المنوية أقل من 10 ملايين لكل مليلتر غير طبيعي ويرتبط عمومًا بالعقم عند الرجال.
أي شيء يؤثر على إنتاج الحيوانات المنوية يتحكم في الهرمونات أو يعمل كمضاد للأكسدة يمكن أن يساعد الحيوانات المنوية على النمو وتحسين عددها.
بشكل عام ، تؤثر العوامل التي تؤثر على مستويات هرمون التستوستيرون على عدد الحيوانات المنوية وجودتها بشكل كبير. فيما يلي بعض العوامل الجوهرية المتعلقة بكيفية زيادة عدد الحيوانات المنوية.
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ممارسة الرياضة والنوم بشكل كافٍ
على الرغم من أن معرفتنا بالعلاقة بين مؤشر كتلة الجسم الجيد وعدد الحيوانات المنوية المعتاد لا تزال ضعيفة ، فقد أظهرت العديد من الدراسات أن فقدان الوزن وممارسة التمارين لدى الأشخاص الذين يعانون من السمنة المفرطة وزيادة الوزن يمكن أن يؤدي إلى زيادة عدد الحيوانات المنوية. النوم الكافي هو عامل ممتاز آخر فيما يتعلق بكيفية زيادة عدد الحيوانات المنوية.
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تقليل التوتر
يمكن لأي شكل من أشكال التوتر أن يتسبب في اتخاذ الجسم تدابير دفاعية وتخزين الطاقة. في أوقات الشدة والضيق ، يبدو من المعقول بيولوجيًا أن يكون الجسم أقل مشاركة في التكاثر وأكثر تركيزًا على البقاء.
على الرغم من أنه يُعتقد أن عوامل مثل التمارين واتباع نظام غذائي صحي تقلل من آثار التعب، فإن تقليل التوتر يتطلب إيجاد السبب. قد يصف الطبيب أدوية مضادة للقلق والاكتئاب للرجال الذين يعانون من ضغط شديد. بعد ذلك ، يعد تقليل التوتر عاملاً آخر يؤثر على زيادة عدد الحيوانات المنوية.
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توقف عن تناول بعض الأدوية
يمكن لبعض الأدوية الموصوفة أن تقلل من صحة إنتاج الحيوانات المنوية. بمجرد توقف الشخص عن تناول الأدوية ، يعود عدد الحيوانات المنوية إلى طبيعته أو يزداد. تشمل الأدوية التي تقلل إنتاج الحيوانات المنوية ونموها بشكل مؤقت ما يلي:
بعض المضادات الحيوية
مضادات الأندروجين
مضاد للالتهابات
الأدوية المضادة للذهان
الكورتيكوستيرويدات
الستيرويدات الابتنائية (تستغرق ما يصل إلى عام للتجديد)
التستوستيرون الخارجي (خارجي)
الميثادون
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تناول الأطعمة المضادة للأكسدة
مضادات الأكسدة هي جزيئات تساعد في إزالة الجذور الحرة والمركبات الأخرى التي تتلف الخلايا وتعطيل نشاطها. ثبت أن بعض الفيتامينات والمعادن تعمل كمضادات للأكسدة. ربطت العديد من الدراسات بين استخدام مضادات الأكسدة وزيادة عدد الحيوانات المنوية. ثم لا تنسى مضادات الأكسدة فيما يتعلق بكيفية زيادة عدد الحيوانات المنوية.
تشمل مضادات الأكسدة التي قد ترتبط بعدد صحي من الحيوانات المنوية ما يلي:
السيلينيوم
فيتامين سي (حمض الأسكوربيك)
فيتامين إي
الجلوتاثيون
إنزيم Co Q Q10
L-كارنتين
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زد من تناولك للدهون الصحية
الدهون غير المشبعة أو ما يسمى بالدهون الصحية مثل أوميغا 3 وأوميغا 6 ضرورية للنمو الصحي لأغشية الحيوانات المنوية. أظهرت بعض الدراسات أن الأفراد يجب أن يستهلكوا هذين المركبين الأساسيين من أوميغا 3 لزيادة عدد الحيوانات المنوية وفوائد مضادات الأكسدة.
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احصل على كمية كافية من فيتامين سي
كيفية زيادة عدد الحيوانات المنوية عن طريق فيتامين سي؟ ربما تكون على دراية بقدرة فيتامين سي على تقوية جهاز المناعة. هناك بعض الأدلة على أن تناول المكملات المضادة للأكسدة ، مثل فيتامين سي ، قد يزيد من عدد الحيوانات المنوية ويحسن الخصوبة.
يحدث الإجهاد التأكسدي عندما يصل مستوى أنواع الأكسجين التفاعلية (ROS) إلى مستوى ضار في الجسم. يحدث هذا عندما تصبح دفاعات الجسم المضادة للأكسدة عالية جدًا بسبب المرض أو الشيخوخة أو نمط الحياة غير الصحي أو الملوثات البيئية.
ينتج أجسامنا أنواع ROS باستمرار ، ولكن يتم التحكم في مستوياتها لدى الأشخاص الأصحاء. قد تتسبب المستويات العالية من أنواع الأكسجين التفاعلية في تلف الأنسجة وزيادة خطر الإصابة بأمراض مزمنة.
هناك أيضًا بعض الأدلة على أن الإجهاد التأكسدي و ROS المفرط قد يؤديان إلى العقم عند الرجال.
يمكن أن يساعد تناول كمية كافية من مضادات الأكسدة ، مثل فيتامين سي ، في مواجهة بعض هذه الآثار الضارة.
تظهر بعض الأدلة أيضًا أن مكملات فيتامين سي قد تحسن جودة السائل المنوي.
أظهرت دراسة أجريت على الرجال المصابين بالعقم أن تناول 1000 مجم من مكملات فيتامين سي مرتين يوميًا لمدة تصل إلى شهرين زاد من حركة الحيوانات المنوية بنسبة تصل إلى 92٪ وعدد الحيوانات المنوية بأكثر من 100٪. أيضًا ، يتم تقليل عدد الخلايا المنوية المشوهة بنسبة تصل إلى 55٪.
وجدت دراسة رصدية أخرى أجريت على عمال صناعيين هنديين أن تناول 1000 مجم من فيتامين سي خمس مرات في الأسبوع لمدة ثلاثة أشهر قد يحمي من تلف الحمض النووي الناجم عن أنواع الأكسجين التفاعلية في خلايا الحيوانات المنوية.
تعمل مكملات فيتامين سي أيضًا على زيادة عدد الحيوانات المنوية ، مع تقليل عدد خلايا الحيوانات المنوية المشوهة.
بشكل عام ، تظهر هذه النتائج أن فيتامين سي يساعد على تحسين الخصوبة لدى الرجال المصابين بالعقم الذين يعانون من الإجهاد التأكسدي. ثم فيتامين سي مفيد فيما يتعلق بكيفية زيادة عدد الحيوانات المنوية.
ومع ذلك ، هناك حاجة إلى دراسات مضبوطة قبل تقديم مطالبة نهائية.
تعد مراكز الخصوبة الإيرانية أماكن جيدة لعلاج انخفاض عدد الحيوانات المنوية
إذا كنت ترغب في حل مشاكلك فيما يتعلق بكيفية زيادة عدد الحيوانات المنوية ، فإن إيران مكان جيد. يوجد أطباء ماهرون في جميع أنحاء البلاد ، والأسعار منخفضة بشكل كبير. ستكون تكلفة هذه العلاجات في إيران أقل بكثير مما هي عليه في العديد من البلدان الأخرى.
بالمقارنة مع أجزاء أخرى من العالم ، فإن التكاليف الطبية في إيران هي 35٪ من دول أوروبا الغربية وحتى 50٪ من النفقات الطبية في تركيا. هذا هو السبب في أن إيران كانت دائمًا مركزًا للسياحة العلاجية في المنطقة.
تتمتع إيران بالعديد من عوامل الجذب للسياحة العلاجية. يعد مجال العلاج المائي أحد عوامل الجذب والمزايا التي تتمتع بها إيران بالنسبة للسياحة العلاجية. حاليًا ، تم تحديد أكثر من 1000 ينبوع مياه معدنية. تعد الأسعار الرخيصة للخدمات الطبية مقارنة بالدول الأخرى في المنطقة من بين المزايا الأخرى لإيران. بعد ذلك ، إذا كنت قلقًا بشأن كيفية زيادة عدد الحيوانات المنوية ، ولم تجد أي حل بعد ، يمكن للأطباء الإيرانيين تقديم المساعدة كثيرًا.
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