يعد اتباع نظام غذائي مغذي قبل التبرع بالبويضات أمرًا بالغ الأهمية لفعالية إجراء التبرع. من أهم المكونات في تحقيق الحمل الناجح عن طريق العلاج الطبي الحفاظ على التوازن الهرموني من خلال تناول الأطعمة العضوية والمغذية.
لتعظيم فرصك في الحمل الجيد، يجب الانتباه إلى طعامك. نتحدث هنا عن النظام الغذائي المثالي الذي يجب اتباعه قبل التبرع بالبويضات. أكمل القراءة لمزيد من التفاصيل.
10 أطعمة يجب تناولها قبل التبرع بالبويضات
كل إجراء اصطناعي وغير منتظم له آثار جانبية مختلفة؛ يعتبر التبرع بالبويضات إحدى عمليات الحمل غير الطبيعية، لذلك يجب اتباع نظام غذائي متوازن ومغذي لتقليل الآثار السلبية المتكررة.
يمكن أن تكون الأطعمة مفيدة جدًا أثناء التبرع بالبويضات. قبل البدء في هذه العملية، يجب عليك تقييم نظامك الغذائي. قبل التبرع بالبويضات، ضع في اعتبارك الوجبات والمعادن التالية.
اللحوم الخالية من الدهن
كما تعلم، فيتامين ب 12 ضروري للإباضة. يوجد فيتامين ب 12 في الأطعمة الخالية من الدهون. ونتيجة لذلك، فإن تناول اللحوم الخالية من الدهون يقلل من فرصة حدوث الإجهاض. يمكن أن يساعد أيضًا في تكثيف بطانة الرحم وتخفيف التعب.
من الممكن تجنب مضاعفات الحمل عن طريق تناول اللحوم الخالية من الدهون التي تحتوي على نسبة عالية من فيتامين ب 12، مما يزيد من احتمالية حدوث حمل صحي. لعل أبرز اللحوم الخالية من الدهون الغنية بفيتامين ب 12 ما يلي:
- اللحم أحمر
- الفراخ
- لحم خنزير
- سمك السالمون
- الديك الرومي
البروتين النباتي
النظام الغذائي النباتي مفيد قبل التبرع بالبويضات لأن العديد من النباتات تحتوي على ما يكفي من البروتين لجسمك. يمكن أن تزيد هذه البروتينات من خلايا الدم وتدفئ جسمك، وبالتالي تتحسن حالة جسمك.
أضف البروتين النباتي إلى نظامك الغذائي أثناء محاولتك تجنب البروتين الحيواني. هناك بعض النباتات الغنية بالبروتينات المفيدة. يمكنك استبدال البروتين الحيواني بالبروتينات النباتية. هناك بعض العناصر الغذائية التي تحتوي على البروتين النباتي، مثل:
- الفول
- الكينوا
- الفول السوداني
- الجوز
- البازيلاء
- العدس
- الجزر
- اليقطين
- البطاطا الحلوة
- فول الصويا
- الفول
- الحبوب الكاملة الخالية من الغلوتين
الخضروات ذات الاوراق الداكنة
تحتوي الخضراوات الورقية الداكنة على نسبة عالية من فيتامين أ، الذي يعزز جهاز المناعة. تعتبر الخضروات الورقية الداكنة التالية هي الأكثر فائدة:
- كرنب
- سبانخ
- الخس
الموز
يوجد الميلاتونين، هرمون النوم، في الموز بتركيزات عالية. وهذا يدل على أنه من خلال تناول الموز، يمكنك الحصول على قسط كافٍ من النوم. كلما زاد نومك، زادت استرخائك أثناء التبرع.
التوت
أثناء التبرع بالبويضات، هناك قلق من الالتهاب. يحتوي التوت على كمية عالية من مضادات الأكسدة التي تقاوم الالتهابات، وبالتالي فإن تناول التوت لن يسبب الألم أو الانتفاخ.
- التوت البري
- شجر العليق – أجهزة البلاك بيري
- توت
بذور اليقطين
بذور السوبر المليئة بالمغنيسيوم هي بذور اليقطين التي تحتوي على نسبة عالية من المغنيسيوم. تضمينها في نظامك الغذائي للتخفيف من المشاكل مثل الصداع ولتعزيز فرصك في التبرع الناجح.
الزيوت والدهون
هناك حاجة إلى بعض الدهون والزيوت الحيوية لتخليق الهرمونات والتحكم فيها. تساعد الدهون الجيدة في تكوين الهرمونات.
تعتبر الدهون النباتية مهمة لأنها يمكن أن تعزز كمية البويضات الناضجة. لاحظ أن الدهون والزيوت الصحية والنباتية فقط هي المفيدة، وليس الدهون الموجودة في البسكويت والجبن والشوكولاتة والأطعمة السيئة الأخرى.
إن تناول الزيوت والدهون الصحية ضروري قبل التبرع بالبويضات. سنذكر بعض النباتات التي تحتوي على ما يكفي من الدهون والزيوت النباتية.
- الأفوكادو
- سمك السالمون
- زيت الزيتون
- زيت جوز الهند
- المكسرات
- البذور
- السمسم
- الشيا
- بذور الكتان
- زبادي يوناني
- زبدة الفول السوداني
البيض
عنصر أساسي آخر في النظام الغذائي الأمثل للمتبرع بالبويضات هو البيض. البيض غني بالبروتين والأحماض الدهنية. يحتوي البيض على نسبة عالية من العناصر الغذائية مثل فيتامينات أ، ب 2، ب 12، ك. هذه الفيتامينات تزيد من احتمالية نجاح التبرع.
البسكويت المالح
الصوديوم هو عنصر حاسم آخر أثناء التبرع بالبويضات، لذلك يوصى بتناول مصدر ملح في نظامك الغذائي قبل هذه العملية. أفضل مصدر للصوديوم هو الملح. فهو لطيف على معدتك ويخفف من الغثيان وفقدان الشهية.
الماء
يجب على الجميع، وخاصة المتبرعين بالبويضات والنساء الحوامل، شرب كمية كافية من الماء خلال النهار.
قد يوفر الماء العناصر الغذائية الحيوية للجسم ويساعد في عملية الشفاء. قبل التبرع بالبويضات، استهلك 3 لترات من الماء كل يوم.
يمكن أن تساعدك بعض المشروبات الطازجة، مثل عصائر الفاكهة وماء جوز الهند، على البقاء رطبًا والحصول على العناصر الغذائية التي تحتاجها.
3 أشياء يجب تجنبها قبل التبرع بالبويضات
كما ذكرنا سابقًا، يعد الطعام أمرًا بالغ الأهمية في إجراء التبرع بالبويضات، لذا توخي الحذر. من واجب العيادة التي اخترتها مشاركة معلومات النظام الغذائي.
عند التبرع بالبويضات، يجب عليك اختيار عيادة ذات خبرة وكفاءة جيدة تقدم نصائح غذائية كافية. CarefulTrip هي شركة سياحة طبية قد تساعدك في تحديد أفضل عيادات أطفال الأنابيب في إيران. تحتاج فقط إلى إخطارهم بنيتك. سيوفر لك المحترفون معلومات كافية حول النظم الغذائية والامتيازات والإجراءات ومعدلات النجاح.
بصرف النظر عن الأطعمة التي يجب تناولها قبل التبرع بالبويضات، هناك أطعمة أخرى يجب تجنبها! سوف نتناول هذه العناصر الغذائية بمزيد من التفصيل.
الكافيين
الكافيين يبطئ عملية الشفاء ويزيد من خطر الإصابة بالجفاف، لذلك ينصح الأطباء بعدم تناول المشروبات التي تحتوي على الكافيين قبل التبرع بالبويضات. إذا كنت معتادًا على شرب المشروبات التي تحتوي على الكافيين، فمن الأفضل الامتناع عن ذلك لمدة أربعة أسابيع قبل التبرع بالبويضات. يمكن أن يقلل الكافيين من إمداد الدم أثناء التبرع ويزيد من مشاكل الإجهاض. بعض المشروبات التي تحتوي على الكافيين هي على النحو التالي:
- القهوة
- الشاي الأسود
- الكولا
- مشروبات الطاقة
الكحول
يجب أيضًا تجنب المشروبات الكحولية. يمكن أن يضعف الكحول دم المتبرعين بالبويضات ويحدث الوذمة. كما تتداخل المشروبات الكحولية مع أدوية التخدير والألم.
المتبرعات بالبويضات اللاتي يستهلكن مشروبات كحولية أقل عرضة للحمل من خلال الطريقة الطبية. نحثك على الامتناع عن المشروبات الكحولية لمدة شهر قبل التبرع بالبويضات.
الكربوهيدرات
تعتبر الكربوهيدرات من العناصر الغذائية الضرورية لصحة الجسم، ولكن يجب تجنب تناول الكربوهيدرات الصناعية لأنها تمنع الجسم من تخزين الطاقة الحيوية.
تتسبب هذه الكربوهيدرات في زيادة وزن الجسم وإعاقة عملية التبرع بالبويضات الفعالة. من الأفضل تناول الكربوهيدرات الطبيعية في نظامك الغذائي. بعض مصادر الكربوهيدرات هي:
- السكر المكرر
- شراب الذرة
- الدقيق الأبيض
- الأرز الأبيض
ترفع الكربوهيدرات الاصطناعية من مستوى السكر في الدم لدى المتبرع بالبيض. قد يسبب أيضًا مرض السكري وارتفاع ضغط الدم، وكلاهما يحد من احتمالية حدوث الحمل.
الخاتمة
على الرغم من اختلاف نمط حياة كل شخص، إلا أن التغذية قبل التبرع بالبويضات هي نفسها. يختلف معدل نجاح التبرع بالبويضات من شخص لآخر، ولكن يمكنك تحسين فرصك من خلال اتباع نظام غذائي صحي.
بشكل عام، سيساعد اتباع نظام غذائي معين قبل التبرع بالبويضات على تحسين احتمالية حدوث الحمل. وفقًا لدراسة جديدة، فإن الأشخاص الذين يستهلكون المزيد من الخضار والفواكه الطازجة لديهم احتمالية أكبر للتبرع الناجح بالبيض.
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